
One-on-One Coaching with a FirmTech Coach
- Private 60-minute call with a men's health coach
- Provides a clear action plan based on your data and symptoms
- Reviews erectile fitness, existing labs, medications, and habits
Description
Your numbers, not someone's opinion
Most advice about erections rests on opinion and hope. FirmTech is built on the opposite idea, that you can actually see what is happening. On a coaching call you meet with an in-house FirmTech coach who works through what is going on with your health, from stress and burnout to sexual health and confidence.
Suggestion: We strongly recommend buying the TechRing first, since it turns the number of your erections into an Erectile Fitness Score you can bring into the call, so you work from real numbers instead of guesswork. Even without the data, if you are just looking for guidance as you consider your health it can work well for someone starting from scratch.
What a single call includes
- An overview of your intake form and what you are managing right now
- A review of any recent lab results you upload before the call
- A written summary afterward with recommendations and next steps
- Strongly suggested: a review of your TechRing data, if you wear one
The quarterly block, four calls across the year
One call is a great start, but real change happens over months, not in an hour. The quarterly block gives you an accountability partner for the year: someone who knows your history, watches your numbers move, and keeps you honest between calls.
What the quarterly block includes:
- Four 45-minute coaching calls with your FirmTech coach, one every three months
- A coach who tracks your progress across the year instead of starting fresh each time.
- Each call sets your latest numbers against where you started, so you can actually see whether the last three months moved anything
- A written summary after every call with what is working, what to adjust, and what to watch next
- Strongly suggested: keep wearing your TechRing between calls, so there is fresh data to review each quarter
Try your FirmTech product for 30 days risk free. If you decide it’s not for you we’ll give you a full refund.

OUR PROGRAM
Health Coaching Made Easy

Book an expert coaching call
Schedule your first call with our online health and wellness coach

Get a personalized plan
Your coach will work with you to plan and reach your unique goals.

Work through your goals
Learn new skills, build healthy habits, and move through challenges with more ease.
What we can help you with
Sexual & erectile health
Hormone / testosterone symptoms
Energy & vitality
Heart & metabolic health
Sleep quality
Body composition / weight
Strength & fitness
Stress & mood
Longevity / healthspan
Reviews
Our Happy Customers

NEVER BEEN TESTED?
Biomarker Testing and Coaching Call
Description
One blood draw and a personalized health plan built around your results.
More than a blood test
Most testing hands you a page of numbers and leaves you to figure it out. This is the opposite. You do one simple blood draw at home, and then you actually sit down with someone who explains what it means for you. On a 60-minute call, a FirmTech coach walks through your results one at a time and turns them into a plan built around your life, not a generic printout.
What you get
- One at-home blood draw, no clinic visit required
- A 60-minute call with a FirmTech coach who goes through your results with you, not a report you read alone
- A personalized health plan with clear next steps, shaped around your numbers and what you are managing right now
- A written summary afterward so nothing gets lost
- If you wear a TechRing, your data sits alongside your results in the conversation
How it works
- Order on this page and enter your date of birth at checkout
- Your kit ships right away, with an email explaining how the draw works and a short intake form
- Complete your draw and your results come back to our platform
- Once results are in, you book your 60-minute call and finish your intake form
- Have your call with your results in hand, then get your written summary
Science
Used And Praised By Experts
Our network of medical practitioners are using the TechRing to help their patients make breakthroughs in health and confidence.



MD MSc FECSM FACS FRCSI
"Real time ambulatory or at home recording of erectile activity is highly innovative and has the potential to revolutionize the management of men’s sexual health and in a broader sense, general vascular health."
Urologist
"I see the TechRing empowering men to understand their current function and how certain behaviors/interventions change (either worsen or improve) their function. This personal data will show men they have incredible control of their erections (and health) and help them understand and, ultimately , enhance performance.”
Chief Medical Officer, MD
"FirmTech has the potential to engage men in their erectile fitness and 'gamify' sexual function in a way that will help them lead more fulfilling lives with their partners. The stigma of male sexual dysfunction is quite significant in both the strait and gay community and this device will hep men and their partners gain more information to optimize their sex lives.”
FAQ
We're Sure You've Got Questions. We Have The Answers.
Didn't find what you're looking for? Use our self-service centre to search all FAQs or contact us with a question or your own.
Do I need a TechRing to book a call?
No. The call works whether or not you own one. We work well for TechRing owners looking to review their data or someone with symptoms looking for a place to start.
What happens on a coaching call?
Your coach reviews your TechRing data if you wear one, along with your health and habits, and any recent lab results you upload beforehand. You leave with a written summary: your plan, what to track, and when to check again.
What is the difference between a single call and the quarterly block?
A single call is a one-time deep dive. The quarterly block is for men who want to keep going: each call sets your latest numbers against where you started, so you can see whether three months of effort moved anything.
Is this medical care or a prescription service?
No. FirmTech Coaching is education and coaching only. It is not a diagnosis, treatment, or prescription, and your coach does not replace your doctor.
How do I prepare for my call?
Fill out the short intake form after you book. If you own a TechRing, wear it in the days beforehand so there is fresh data to look at. Upload any recent lab results before the call.

